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5 Things Men Should Avoid to Stop Getting Wrinkles

Updated: Jun 23, 2023

Stop Getting Wrinkles

Generally, skincare isn’t exactly at the top of the list of most men. It’s probably because most of them weren’t raised to pay that much attention to caring for their skin. Problems like wrinkles, acne, and blemishes are of little concern to most men, unless they cause some discomfort. While that may be the status quo, you should actually put more effort into caring for your skin if you don’t want to become wrinkled up by the time you get older.

A small laugh line or slight crinkle near the eyes may be just fine, charming even. But when those lines begin to deepen and become more prominent, that’s when wrinkles start to become a problem. If you want to stop getting wrinkles or even prevent what’s causing them, here are some things to watch out for:

Sun Exposure

Soaking under the sun is actually the number one cause of wrinkle formation. It’s the UVA and UVB rays that cause a lot of damage to your skin, and being overexposed to it is nothing short of a thermal burn. Whenever you spend too much time under the sun, the collagen fibres beneath the skin break down easily, which is what’s causing the wrinkles. The amount of exposure it takes to cause damage is influenced by a number of factors, including age, skin colour, and total exposure time. As much as possible, use sunblock cream or lotion so your skin can have some form of protection.


Yes, smoking doesn’t just affect your lungs and mouth, it also affects your skin. Look around you and observe your friends who are excessive smokers and those who aren’t. You’ll see the difference in their skin and those of a non-smoker. Exposing your skin to the chemicals from cigarettes damages it and even causes increased facial aging, often leading to awkward skin colouration and wrinkling. If you need one more reason to quit your smoking habit, do it for your skin.


The hormones in your body influence just about every part, every process inside of it. In fact, some experts even believe that changes in hormone levels as you age can lead to wrinkles. For men, in particular, their testosterone levels have some effect on the thickness of their facial skin. While it doesn’t definitively cause wrinkles, lower testosterone levels with age can cause your skin’s elasticity to reduce significantly. When that happens, wrinkling is more likely to happen.

Weight Fluctuations

As you age, you often lose more of the subcutaneous fat that lies just beneath the skin. It becomes thinner in time and provides less insulation and padding. That fat is what gives your skin a plump, youthful look. Without it, wrinkles will become more noticeable, and some areas of your skin will start to sag and become loose.

Lifestyle Choices

Aside from smoking and eating unhealthy food, other lifestyle choices like irregular sleep patterns and not having a skincare routine could also cause more wrinkles to appear. Poor sleeping habits affect a lot of systems in your body, even your skin’s health. Coupled with the lack of a proper skincare routine, it will only accelerate the formation of wrinkles. Remember, if you want to reduce wrinkles, you need to clean, exfoliate, and moisturise your skin regularly, so it stays healthy.

Conclusion - Stop Getting Wrinkles

Wrinkles are a natural part of the life cycle of your skin. There’s really no stopping it. However, by making certain adjustments in your lifestyle, you can somehow delay the aging process or at least reduce the wrinkles that form on your face.

Advanced Laser Clinic provides state-of-the-art, non-invasive procedures to help you achieve the best version of yourself. Whether it’s laser face lifting, acne light therapy, or procedures to help reduce wrinkles, our services give you the best solution you can have for aesthetic concerns. Contact us today to schedule an appointment!

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