Acne is a common skin condition that causes pimples, blackheads, or whiteheads. It is often seen among teenagers, but you can also have it later in life. It can also leave scars and scabs when left untreated, which can affect your physical appearance. To learn more about how to get rid of acne and prevent breakouts, here are some tips you can follow:
1. Reassess your cleanser
There’s a good chance that your cleanser and the way you use it contribute to your breakouts. If you feel a squeaky sensation after cleansing your skin, it means you over-cleanse or over-exfoliate, which strips off all oils, which can create imbalance and alkalinity.
It’s best to reconsider using your cleanser. Avoid products labelled with “oil-control” and “acne-specific” because they tend to be high-foaming that can deplete your skin’s protective barrier and affect its acidic skin environment. It also promotes an increase in bacterial growth that causes acne as this bacteria thrives in an alkaline environment or over-cleansed skin.
When shopping for a new cleanser, go for a low-foam gel formula. It is gentle on the skin, removes excess oil, and does not create a tight sensation. In other words, it can help you treat acne without suffering from dry skin.
2. Consume more omega-rich foods
A common skin care myth is oil production increases by eating chocolate, working in a greasy environment, or touching your face. Remember that the gland’s size produces oil and how much oil it produces is genetically determined based on your hormones. When your hormones get imbalanced, your sebaceous gland can secrete thicker, waxier oil that can clog your pores.
It may seem counterintuitive, but you can prevent oily skin by increasing your daily intake of oil or essential fatty acids. Add more omega-rich foods, like avocado, nuts, fish, and olives, to your diet. These are good oils that are responsible for reducing your systemic inflammation and the appearance of your breakouts. To get started, take a tablespoon of olive or fish oil every morning as part of your skincare routine.
3. Exfoliate regularly
Exfoliating your skin regularly promotes the cellular renewal of your skin and pushes out all debris and dead skin cells. Scrubs, acids, and other exfoliating skincare products can irritate sensitive skin, so it’s best to apply vitamin B3 on your skin every day to reduce the appearance of redness and inflammation. You can use Biretix products before applying your sunscreen to nurture the process of cellular renewal of your skin.
4. Undergo light therapy
Another method to eliminate your acne and prevent breakouts is undergoing medical-grade acne light therapy, a non-invasive treatment that promotes skin repair, cell regeneration, and cellular reproduction. It can be used as a standalone or an add-on skin treatment. Some clinically proven wavelengths are red, near infra-red, and blue. Ask experts to determine the right wavelength for your skin.
Treating acne and preventing breakouts is challenging, but attaining the clear skin you have always wanted is possible by following the tips listed above. Build a skincare routine that works best for you and make the necessary changes if the products you use don’t work well on your skin. If your acne problem persists, you have the option to head to a laser clinic and seek help from professionals to receive proper treatment.
If you’re looking for effective acne treatment, book an appointment at Advanced Laser Clinic. We also offer other state-of-the-art, non-invasive procedures, including laser hair removal, laser face lifting, and more. Contact us today to start enhancing your natural beauty!