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What You Need to Know About Exercising After Laser Hair Removal

Updated: Jun 23, 2023

Hair free back

Having healthy hair is crucial to looking your best and expressing your individuality! Whether you’re bald, have coloured hair, or flaunt Rapunzel-long locks, your hair impacts your overall appearance.

However, although the hair on your head can be an instrument in expressing your personality and building confidence, hair on other areas of the body can do the opposite! Removing unwanted hair is a tedious and exhausting process—just imagine regularly waxing, shaving, and plucking, enduring the pain and bumps.

Luckily, you don’t have to go through removing unwanted hair yourself for the rest of your life, thanks to laser hair removal! As a highly effective hair removal method, you can live life without having to worry about unwanted hair again.

How to Achieve the Best Results

Of course, everyone wants the best possible outcome when getting laser hair removal. The first thing to keep in mind before getting this treatment is that you must be patient—you may have to schedule multiple sessions of laser hair removal to halt hair growth entirely.

The success of laser hair removal primarily depends on the clinic you go to and their technology. However, as a patient, you are responsible for being aware of the dos and don’ts to boost the chances of having a successful laser hair removal treatment.

While you can go to the best skin laser clinic in your area, you won’t achieve the best results if you don’t follow the precautions! As such, it’s essential to stay consistent with the aftercare and know what you should avoid, such as exercising.

Why Is Exercise Prohibited?

If working out has been part of your life, you’ll have to exclude it from your daily routine for a while! While you can engage in physically demanding activities right after shaving, waxing, plucking, or at-home laser hair removal, professional hair removal treatments are a whole other story.

Whether you like it or not, you won’t be allowed to exercise after laser hair removal to achieve the best results. After laser hair removal, the hair in the treated area will become sensitive to the external stimulus—even sweat aggravates the sensitivity of the hair follicles.

Although preventing sweating is virtually impossible, you must do your best to sweat as little as possible to avoid developing rashes, infections, and redness. Besides exercising, it’s crucial also to avoid exposing yourself to heat or sunlight that induces the body to sweat.

How Soon Can I Exercise after Laser Hair Removal?

The bright side is that you don’t have to avoid exercising for very long. Professionals recommend waiting around 24 to 48 hours between your treatment and intense workout for the best results.

During the 24 to 48 hours after laser hair removal, you must keep the skin as cold and quiet as possible, as the area around the follicles may develop redness and swelling. Whether you got your underarms, bikini line, or legs done, it’s not a good idea to try working out right after the laser hair removal.


The skin clinic where you’re getting your laser hair removal done is crucial to achieving the best possible outcome. Still, you also have a responsibility to follow the precautions and aftercare guide after the treatment. As long as you get the best laser hair removal near me and comply with the dos and don’ts, you’re sure to have a smooth, hair-free area!

If you’re looking for the best skin laser clinic in Point Cook, you’ve come to the right place! At Advanced Laser Clinic, we have a team of experts in cosmetic medical treatments, promising to provide the best solutions for your aesthetic concerns. Book an appointment today!

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