Acne-prone skin requires a different level of care and attention than other skin types. While anyone can acquire acne, the severity varies from person to person and is influenced by several factors, such as heredity and hormonal fluctuations.
This is also a sensitive topic to many as acne, blackheads, or cysts on the skin may be preventing them from feeling confident. Whether mild or severe, it can contribute to mental health difficulties like sadness, anxiety, and a negative self-image.
In the next paragraphs, you will learn what to do to get rid of your acne in a way that doesn’t introduce additional damage to your skin.
Cleanse with a Gentle, Non-Abrasive Cleanser
Use a mild cleanser and warm water once or twice a day to clean your face, especially after working out or sweating.
Experts suggest that if your acne symptoms persist and your skin isn’t too dry, try a moderate acne wash with salicylic acid or the slightly stronger benzoyl peroxide. However, they also warn that higher doses of benzoyl peroxide might cause more skin irritation for many people.
Keep Your Sun Exposure Minimal
While there is some evidence that vitamin has antibacterial effects and can help reduce inflammation, spending too much time in the sun can be harmful to your skin. It can make you more vulnerable to UV damage and, even worse, skin cancer.
Cover your more sensitive skin with a wide-brimmed hat and soft, breathable textiles if you’ll be outside. Also, ask your doctor which sunscreen is best for you.
Be More Gentle to Your Skin
A gentle approach to skincare is always preferable over harsher exfoliating solutions that can cause more skin irritation. People with acne should stay away from astringents, harsh toners, and exfoliants. They should also avoid scrubbing or rubbing the skin vigorously or putting their hands on their face.
Also, even though it can be really tempting, don’t squeeze, pick, and pop your acne. This can only lead to skin inflammation, discolouration, and the risk of permanent scarring.
Keep an Eye on What You Eat and Drink
Following a healthy diet, stay hydrated throughout the day. Also, eat a well-balanced diet rich in lean meats, fruits, and vegetables. Limit sugars and carbohydrates and avoid sweetened or artificially sweetened beverages.
Experts also recommend a minimal dairy intake since increased milk consumption, especially skim milk, can exacerbate acne.
Don’t Use Makeup to Mask or Conceal Acne
Skin experts warn people to be careful with concealing their flaws with makeup. Many people with acne use cosmetics to try to hide their acne, but too much makeup can clog pores, leading to even more acne. It’s going to be a vicious cycle.
Limit how much you use and wash it off as gently as possible. Choose mineral makeup, ideally a powder, and remember to wash your makeup brushes and sponges regularly to avoid the buildup of oil and bacteria.
Allowing acne to prevent you from putting your best face forward is a mistake. Don’t be afraid to consult with a dermatologist if you or a family member has worries, issues, or problems with their skin, such as controlling acne or cystic lesions. Trust professionals when they recommend treatments and skincare routines.
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