Self-Care 101, 7 Tried-and-True Tips for Getting Clear Skin




Everyone wants clear, glowing skin. Unfortunately, lifestyle factors like lack of sleep, an unhealthy diet, and excessive sun exposure can lead to acne, wrinkles, fine lines, and other skin problems. Thankfully, there are ways to keep skin looking at its best. Besides maintaining a skincare routine, here are tried-and-true tips for having the best skin ever:



1. Manage Stress


The mind and skin are connected, which is why stress is the skin’s primary enemy. Stress hormones like adrenaline and cortisol are released by the sympathetic nervous system every time one feels stressed. Since cortisol boosts oil production in the skin glands, chronic stress can lead to clogged pores and acne breakouts. To prevent stress from causing skin problems, take time to practice self-care in the form of yoga, exercise, or meditation.



2. Keep Skin Hydrated


Dry skin is caused by washing excessively or using a cleanser that strips off too much of the natural oils. To keep skin hydrated, opt for a cleanser that effectively removes excess oil, dirt, and makeup without going overboard. It’s also important to apply moisturiser or hydrating toner or essence. Another way to moisturise skin is to drink plenty of water, take hydrating supplements, and add water-dense food to the diet.



3. Make Drinking Tea a Habit


Skin inflammation is characterised by red or blotchy skin. To address this, consider drinking green tea regularly. This tea contains anti-inflammatory properties that can prevent puffiness and redness. It can also reduce wrinkles and prevent the formation of fine lines.



4. Use a Humidifier


Air pollutants can affect the health of the skin. This is why those living in smoky environments or cities filled with dirty air are prone to experiencing skin issues. Address this problem by investing in a high-quality humidifier. Using this adds moisture to the indoor air, which may prevent dry, cracked skin.



5. Avoid Popping Pimples


Pimple popping is a bad habit that can lead to permanent scarring. This is because pimples are like little sacks of trapped oil, sebum, and bacteria, and popping them disrupts their healing process. For this reason, it’s best to leave them alone and let them heal by themselves in 3-5 days.



6. Avoid Hot Water


Boiling water used for showering, washing, and bathing can damage the keratin cells on the outermost layer of the skin. It prevents the cells from locking in moisture, which can lead to dry or damaged skin. Because of this, use lukewarm water instead to relieve stress while taking better care of the skin.



7. Seek Professional Skin Treatments


While there are many home remedies and natural ways to keep skin clear and healthy, professional help may sometimes be necessary. For instance, if a person suffers from severe acne, it’s time to seek professional acne treatment if over-the-counter products don’t seem effective.


For those concerned about their skin’s texture, tone, and appearance, it’s advisable to get microdermabrasion. This procedure uses fine diamond tips to remove blemishes and congestion and even out dull and discoloured skin. After the treatment, the skin looks and feels clearer, smoother, and firmer.



Conclusion


Every skin is different. While there is no one way to get clear, glowing skin, anyone can have a chance to attain the healthy skin they have always wanted as long as they are proactive in taking care of their skin. Besides following these tips, seeking cosmetic procedures can guarantee their desired results.


Advanced Laser Clinic is a skin laser clinic that offers various state-of-the-art, non-invasive procedures for all skin types. Book an appointment today!


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